i think waiting together is a love language. wait for the train with me, so we can talk a little longer. wait for dinner with me, we can slow dance in the kitchen. wait for me until i can talk after crying my eyes out, hold me, we will figure it out. wait for me when it gets rough, i know i can get through this (with you). wait for me in the car, this song is too good to not finish listening to it. wait for the first snow with me, cold red noses and bright eyes. lets wait for each other, i love you.
On this, the anniversary of the lunar landing, let us also celebrate the greatest post-mission achievement by a crewman.
I refer, of course, to the time Buzz Aldrin (age 72 at the time) cold-cocked a moon landing conspiracy theorist straight in his smug face after being accused of being a coward, liar, and thief.
Yes, someone was indeed dumb enough to tell a man so unafraid of death that he was willing to go into the void on a fragile explosive rocket, a coward.
Said dumbass was filming this confrontation as some sort of proof of moon fraud, but has instead captured this glorious moment of near-cosmic justice for us to loop for all time.
Aldrin was not charged with any crime. He should have been given another medal for public service.
I was talking with my housemate about how to be more physically active if you’re not used to it at all because everywhere you’re told to start a training routine where you push yourself a little every day, and while that may seem easy for some people it can be really fucking daunting if you start from zero.
As someone who comes from a very physically active family that doesn’t exercise just for the sake of exercising but do things like walk to the grocery store and bike to work, here’s my advice that has always worked for me:
Go super duper easy on yourself.
If you want to walk more start by walking for 3 or 5 minutes. The shortest possible walk you feel you’re capable of. A trip around the block or across the yard. You don’t need to sweat or get your blood pumping. Just a short stroll. The hardest part is to convince yourself to set aside 5 minutes every day to go on this short walk but nothing else about it should be hard. Do it every day and one day you’ll realize that you don’t want to go home just yet. It’s very important that you don’t think “I want to pressure myself to walk further” but rather “I haven’t spent all my walking energy yet. I have more walk in me” and only then do you lengthen the walk. I repeat, at no point should it be exhausting or difficult because even when it feels easy your body will be building muscle and stamina and it will eventually feel too easy and you’ll naturally want to crank it back up to easy again.
If you’re not used to being physically active it might not make a ton of sense when I say that you’ll have more walking energy left but trust me, you’ll get it when you get there.
I grew up with going on evening walks with my parents and passed that on to other housemates who didn’t get it at first but are now going on walks long after they moved somewhere else. Because once you get the hang of it you’ll realize how calming it is on the brain to move the body even if the body isn’t exhausted afterwards.
And it of course helps to entertain yourself especially in the beginning. My housemate started out listening to audiobooks and podcasts but eventually realized Pokémon Go was the best motivator. Whatever you feel like you want to do on your 5 minute easy stroll.
Love this. Exercise should be individual. No pain no gain is a big lie most of the time. Just do a little bit if that’s what you can do. A little bit of something is better than a whole lot of nothing.
Ian Stone, Doubting Thomas, oil on linen, 12x16 in, 2023
“If you know the painting by Caravaggio, Doubting Thomas, it was my direct inspiration for this piece.
A doubting Thomas is a skeptic who refuses to believe without direct personal experience. 50-60 years ago, it was not uncommon for people to think or believe that being gay was a phase or a mental illness or deviance in some shape or form. It’s embarrassing that the same things are being said about trans people today.”
STOP SCROLLING!!! THIS IS NOT A PHOTO IT’S OIL ON LINEN!!!!!!!!!
